Class Descriptions

NEW THIS YEAR: We are dividing up our tumbling classes utilizing the current USASF (United States All Star Federation) levels to best serve our customers’ needs and promote the progression of each athlete.

Here is the breakdown for the USASF levels to help you best understand which class level is perfect for you!

Level 1 - Forward Rolls, Handstands, Cartwheels, Round Offs, Forward / Back Walk Overs

Level 2 - Single Back Handsprings (standing), Series Back Handsprings (running)

Level 3 - Series Front / Back Handsprings (standing), Back Handspring Tucks / Round Off Tucks (running), Jump Back Handsprings

Level 4 - Standing Tucks, Standing Back Handspring Tucks, Round Off Back Handspring Layouts, Jump Back Handspring Tucks

Level 5 - Jump Tucks, Standing Full Twists, Round Off Back Handspring Full Twists, Double Full Twists

** All skills must be mastered at the previous level BEFORE an athlete is able to take a class in the next level. We are trying to ensure athlete and instructor safety by utilizing the PERFECTION BEFORE PROGRESSION mindset. If you are unsure which class to take, please email info@extreemcheer.com to ask which class would best suit your needs.

We are excited to offer the following tumbling classes, days and times for your convenience. We have something for everyone! Find the perfect class / instructor for YOU and get that next skill for your upcoming cheer season. Click on the SCHEDULE TAB for a monthly calendar of classes.  To register, please email info@extreemcheer.com.

Please note Tumbling schedule will change with Session 5 beginning Sept. 5th. See Schedule button top right corner of home page.

Level 1
Monday 5-6 pm Melissa/Kristina
Tuesday 5-6 pm Coley/Gina
Saturday 1-2 pm Tina

Level 2
Monday 5-6 pm Coley/Gina
Tuesday 5-6 pm Melissa/Kristina
Wednesday 5-6 pm Coley/Kristina
Thursday 5-6 pm Coley/Kristina
Saturday 1-2 pm Tina

Level 3
Tuesday 6-7 pm Sean/Kristina
Thursday 6-7 pm Coley/Kristina
Saturday 2-3 pm Tina

Level 4
Tuesday 7-8 pm Sean/Kristina
Saturday 2-3 pm Tina

Level 5
Tuesday 8-9 pm Sean

Standing Tucks
Wednesday 6-7 pm Coley/Kristina
Saturday 12-1 pm Coley

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SPECIALTY CLASSES

Flyght School with Michelle
Improve overall performance, quality and confidence through:

*Strength work- core conditioning

*Balance and coordination
*Flexibility

*Correct body position - both legs!
*Pressure sets and mental training  for confidence
*Performance and showmanship

No real air time happens in this class. The use of tools and equipment is all it takes to see improvement in the air.

Ages 7-12 years Wednesday 5-6 pm
Ages 13+ years Wednesday 6-7 pm

Cardio Strength & Conditioning with Michelle
The perfect workout to stay in "cheer shape" and improve overall fitness level. Improve muscle tone geared for cheerleading, cardio & aerobic ability, general flexibility through plyometrics training and gain the strength necessary to succeed in the sport.

Ages 13+ years Saturday 11am-noon

Personal Cheer Trainer
Michelle McCarty personal trainer – 1 hour course @ eXtreem cheer
Ratio: 1:1
Level appropriate / customized for each athlete
**Parent / Guardian may stay and sit in on the session to help record / retain suggestions and feedback given to the athlete.

Michelle has been a high school Varsity Cheer Coach for 9 years and was a gymnast for 14 years. She is ASEP, AACCA, USAG and First Aid/CPR certified and is also certified USASF through level 5.

WHY THE COURSE
Michelle will assess and work with each aspect of the athlete’s skill level in the various areas of ground bound cheering such as: cardio, motions, jumps, tumbling and dance. Training will be offered to improve case specific muscle groups with stretches and exercises intended to strengthen the athlete’s skills basing, backing or flying. Positive and constructive feedback will be given following each segment of the work session allowing for the athlete to continually work toward self improvement and advancement. Receive valuable exercises, pointers, tips, corrections and subtle ways to improve and work toward becoming the athlete / cheerleader you want to be for your upcoming season. All done one on one – nothing over looked. Improvement is imminent! IT’S NEVER TOO EARLY TO START PREPARING!

COURSE WILL COVER:
Cardio - assessment / cardio work
Motions - work on placement, correct technique, finish motions, snap/punch, material pick up, and confidence
Jumps - learn technique, skills/drills, whip approach, jump placement, amplitude, landings and finish
Tumbling – learn how to make what you are ALREADY able to do…. Sharper, bigger, stronger, better!
Dance – PERFORMANCE! Learn to finish motions/moves, learn to SELL what you have, clean up & gain confidence
Basing – Work on muscle groups to help the “job” - role specific.
Flying – learn stretches, skill assessment, skills/drills, how to hit/look sharp, performance & confidence
Conditioning – working on improving the strength and overall fitness of the athlete

MANDATORY --- Each Athlete should have prepared for each lesson:
1 sideline cheer or chant of their choice
2 eight counts of dance. This does NOT need to be original material, any cheer dance will do. Music optional.

 
Please note: Tumbling will NOT be taught or advanced in this course. Michelle will review tumbling, give corrections or suggestions on how the athlete can IMPROVE upon what they are already able to do in this area. Tumbling classes are for tumbling advancement.

 

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